Past Workshop

Yoga Nidra – The power of psychic sleep

Yoga Nidra – The power of psychic sleep

Yoga Nidra or Psychic Sleep is a systemic method of inducing hypnagogic state. It is achieved by physical, mental and emotional relaxation, under the guidance of a teacher. As your mind becomes exceptionally receptive during Yoga Nidra, the state can be used to do a lot of things, for example – developing memory, increasing knowledge, creativity, removing unwanted habits, tendencies and even complete transformation of the personality. Join to experience one of the deepest possible states of relaxation while still...

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Yoga Nidra – The power of psychic sleep

Yoga Nidra – The power of psychic sleep

Yoga Nidra or Psychic Sleep is a systemic method of inducing hypnagogic state. It is achieved by physical, mental and emotional relaxation, under the guidance of a teacher. As your mind becomes exceptionally receptive during Yoga Nidra, the state can be used to do a lot of things, for example - developing memory, increasing knowledge, creativity, removing unwanted habits, tendencies and even complete transformation of the personality. Join to experience one of the deepest possible states of relaxation while still...

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108 Aum chanting

108 Aum chanting

The Om or AUM sound is believed to be a primordial sound and is called the Shabda-Brahman or the sound of Brahman/universe. All four syllables A, U, M, and the silent syllable help us vibrate and tune into the basic sound of the universe, and connects us with the universe or the divine. On chanting, the vibration starts from the base of the spine, and as the chant continues, it moves to the chest making its way to the top...

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Stretch, Breathe and Relax

Stretch, Breathe and Relax

30 mins of Asanas and stretching, 15 min breathing and 15 min of relaxation. Stretching in yoga asanas reduces stress, stiffness, pain and improves blood flow and circulation, making it the best way to prep for relaxing the body. Breathing mindfully relieves anxiety and negative thought patterns, making us calm and grounded. Relaxation finally helps you release muscle tension, the one that you might not even be aware of. It re-energizes the body and makes us feel inner-peace. When these...

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Meditative Sun Salutations followed by Deep Relaxation

Meditative Sun Salutations followed by Deep Relaxation

Can physical strain help you become more relaxed? The answer would be yes. Exactly! this is what we are going to demonstrate during this session. If you are ready to challenge yourself with 54 Sun Salutation and then use this state to dive into a state of deeper relaxation, join us for the session.

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Meditative Sun Salutations followed by Deep Relaxation

Meditative Sun Salutations followed by Deep Relaxation

Can physical strain help you become more relaxed? The answer would be yes. Exactly! this is what we are going to demonstrate during this session. If you are ready to challenge yourself with 54 Sun Salutation and then use this state to dive into a state of deeper relaxation, join us for the session.

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Being in Present

Being in Present

I was happy dwelling in the past, worries from future struck me hard. I was happy thinking about future, baggage from my past burdened me again. As I observed my breath, both the past and future ceased to exit... I was happy forever again Join us for a session on 'Breath Awareness and Meditation with Music'. Let us sit together and focus our energies on the present moment. Being in present seemingly should be one of the easiest things to...

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Mahamrityunjaya Mantra Japa

Mahamrityunjaya Mantra Japa

Mantra Chanting wipes out fear, anger, and depression. Mantras provide benefits when chanted rhythmically even if the meaning of the mantra is not known. Mahamrityunjaya Japa is beneficial for mental, emotional and physical health and is meant for healing rejuvenation and nurturance.

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Nadanusandhan Meditation

Nadanusandhan Meditation

Let us come together and create resonance to impact different states of our mind. We are sure, resonance is bound to happen when the sound generated matches the natural frequency of our bodies. Designed and developed by SVYASA, Bangalore, this is an excellent practice that works on wakeful, dream and deep sleep state of mind and hence would surely help you to bring synergy within yourself.

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Blindfold Yoga

Blindfold Yoga

This International Day of Yoga, are you ready to take your awareness inwards? Join us, do your yoga practice with your eyes covered and with nice gentle music to soothe you. Practice would be simple but the challenge would lie in listening to instructions with complete awareness and to continuously strive to bring your attention to your practice to go deeper within. If this resonates with you, do join us for the event.

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AUM Chanting & Meditation

AUM Chanting & Meditation

The Om or AUM sound is believed to be a primordial sound and is called the Shabda-Brahman or the sound of Brahman/universe. Chanting AUM in synchronization creates vibrations that has an immensely positive effect on the entire body by slowing down the nervous system and calming the mind. This effect of AUM chanting gets enhanced when done with awareness, and more so, when done in a group. We would use this state of mind to delve deeper into meditation.

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Yoga Nidra

Yoga Nidra

Yoga Nidra is systemic method of induce hypnagogic state. Achieved by physical, mental and emotional relaxation, under the guidance of a teacher. As your mind becomes exceptionally receptive during Yoga Nidra, mind is more receptive and the state can be used to do a lot of things, for example - developing memory, increasing knowledge, creativity, removing unwanted habits, tendencies - complete transformation of personality.

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Candle Meditation

Candle Meditation

Candle Meditation is also known as Jyoti Trataka. Trataka is a very effective procedure with multidimensional benefits at physical, mental and spiritual aspects. It is one of the Shat Karmas or purification practices of Hatha Yoga. According to both Hatha yoga and Ayurveda, an imbalance of the doshas will result in illness. The shatkarma balances the three doshas or humors in the body. Trataka – Method of fixing the eye on one object – (Hatha Yoga Pradipika) The word Trataka...

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Maha Shivaratri – Kirtan and Meditation

Maha Shivaratri – Kirtan and Meditation

On the night of Mahashivaratri, the northern hemisphere of the planet is positioned in such a way that there is a natural upsurge of energy in a human being. This is a day when nature is pushing one towards one’s spiritual peak. One of the fundamentals of this kirtan is to ensure this natural upsurge of energies to find their way. During Kirtan, we surrender to the divine that lets us bring the excess energy which resides within us in...

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Root Chakra Meditation

Root Chakra Meditation

Root Chakra is the Lowest chakra in human body. If the root chakra is blocked, we may feel anxious, worried or depressed and if overstimulated will feel sluggish and lazy. Balancing the root chakra creates a solid foundation for opening the chakras above and allows us to relax.

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Heart Chakra Meditation

Heart Chakra Meditation

I am kind to myself. I allow love to fill me up and guide me in all my actions. I am able to let go of the past, to forgive myself and others. I love myself and others fearlessly. Join us tonight for this Valentine's Day special session.

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Vedic Chants for Healing

Vedic Chants for Healing

Om osádhyassam | samvádante | vādāntē soména | soména sāha | sāha rãjñâ | rãjñetī-rājñä || Did You Know? Every organ in the body has a frequency, a sound. When we chant the mantra there is a neurobiological shift which happens in the physical brain. And the cells rejoice, they get happier. Nothing can bring you more solace than chanting a powerful mantra. Mantras when chanted alone gives energy but when chanted in a group gives synergy. So let’s come...

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Stretch Breathe and Relax

Stretch Breathe and Relax

'Stretch Breathe and Relax' at our Hith Yoga Defence Colony Studio, with Hitanshi and Gourav. Specially designed to help you open up your body; combining different stretches to release blocked energies, accompanied with intense breathing to heighten the pranic force and then with ending with Deeper relaxation session.

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Self- Healing with Breathworks & Meditation

Self- Healing with Breathworks & Meditation

This is a very special workshop for people who have never done meditation and breathwork before and also for Sadhakas (Spiritual Practitioner) who want to touch deeper dimensions of consciousness. This workshop will start with preparing your spine for breathworks and meditation followed by intense hour long breathworks designed to work on energy sheath and clear blockages from Pranamaya kosha and heal oneself. After the intense breathworks we will be energise the different parts of the body with 'Prana'. At...

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Mantra Chanting and Sound Bath – Full Moon Meditation

Mantra Chanting and Sound Bath – Full Moon Meditation

Join us on this special occasion on 31st January when super moon, blue moon, and blood moon will co-occur. It is time that you use the positive vibes to harness the energy in the right way. The session on 'Sacred Sound Meditation' would be led by Ruchi! She enjoys spreading love, healing and Meditation to others. Here are a few words by her ahead of the event: Dear magical beings, I am excited to hold space for you on this...

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