Many people ask us this question “What are the Best Yoga Poses For Asthma “. Before we tell you the answer to this question, there is one thing which everyone should know
“Breath is the most undervalued gift of life”. Most people remain oblivious to the breathing manoeuvre and forget to be grateful for the same until they encounter some breathing trouble or the other. The most common of which is asthma. People with asthma always get pulled back, every time they feel like taking a run or playing a volleyball match. Why? Another asthma attack may be.
This constraint strain of your whims and desires make people depressed and anxious, along with being physically weak. How annoying must it be to carry an inhaler every time you step out of the house? An asthma patient has to deal with all this and much more. People tend to try every possible means to tackle asthma better. However, they are mostly unaware of the simplest and most promising practice that can have prolonged effect-Yoga. Yes, this ancient Indian Science can reduce asthma and in some cases, even cure it for good. Given below is a list of asanas which are particularly useful for curing asthma.
Yoga Poses For Asthma
Nadi Shodhan Pranayama:
This technique of Pranayama helps in rejuvenating the body and mind by getting rid of accumulated stress. Experts believe that trying nine rounds of the Nadi Shodhan Pranayama( alternate nostril breathing), following a ten-minute meditation, can help subside the effects of stress and trauma. This exercise calms the brain down and centres the mind by bringing harmony between both the hemispheres of the brain. You need to breathe through one nostril, while the other will be closed with the thumb, hold the breath for a few seconds, and then exhale, through the different nostrils. This can be continued alternately. This is a fantastic healing remedy for people who have asthma and other respiratory problems.
Kapalbhati Pranayama means skull shining breath. The main aim of this asana is to clear the mucus in the air passages, relieve congestion, reduce bloating, and improve lung capacity, thus combatting respiratory diseases. However, it also facilitates inducing a refreshing breath that can build body heat, that enables a proper bowel movement, which in turn helps in fighting a stressful mind. You need to start sitting comfortably with a tall, straight spine and exhale completely. Inhale briefly through both the nostrils, then sharply exhale (again out of your nose) and pulling your navel in towards the spine. This breathing practice helps in relaxing the mind and energising the body by enhances the overall blood circulation.
Half Moon Pose
Ardha Chandrasana or as otherwise known as Half Moon Pose is an asana primarily performed to bring about stability of body and mind. The moon has a rich symbolic significance in Yoga mythology, like other celestial bodies. The sun and the moon represent the two polar energies of the human body. In Sanskrit, ‘Ardha’ means ‘half’ and ‘Chandra’ means glittering or shinning, possessing the brilliancy or hue of light, usually translated as ‘moon’.This pose practically invites you to tap into both the calm, balancing energy of the moon and the fiery force of the sun. It is about the amalgamation and coming together of different energies, which create a power greater than their parts.
Bhujangasana has been a popular yoga pose in recent times. The name has been derived from the Sanskrit words bhujanga, which means ‘snake’ and asana means ‘posture or seat’.This is because of its resemblance to a cobra with its hood raised. Bhujangasana is said to be part of the sequence of yoga postures in Padma Sadhana and the eight poses of the 12 poses of Surya Namaskar or Sun Salutation. This asana is incredibly helpful in increasing the blood circulation in the body, which makes the body cells more oxygenated and alive. Improved blood circulation also leads to the maintenance of hormonal balance and ultimately building a better immune system.
The Bridge – Bandha Sarvangasana:
Asthma patients often feel tired and exhausted due to the constant struggle for breathing. The bridge asana is a fascinating way to overcome those intense pain and calm the nerves. It helps in opening up the chest, which relieves aching of the upper back, creating a better flow of air in the lungs. It reduces the thyroid problem. Doing this pose also allows the spine to stretch itself out, forming flexibility all up and down.
Easy Pose (Sukhasana)
The best benefits of Sukhasana pose is that it helps to regulate the breathing cycle of the body. It aids to have a clean breath, which brings in the sense of tranquillity in the body. It helps to stretch the hips wide open, which makes you feel lighter. It also facilitates to straighten the alignment of the back and support in maintaining a good body posture. It is effortless to do and can significantly impact the respiratory system of the body.
Practising yoga is essential and has many positive impacts on the body. It is very beneficial to mitigate breathing issues like asthma. Hence, it is worth the shot. So roll out your yoga mats and get started.
See Also: Yoga Poses to Boost Your Heart’s Health