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7 Benefits of doing Parivrtta Parsvakonasana

7 Benefits of doing Parivrtta Parsvakonasana

Parivrtta Parsvakonasana or Utthita Parsvakonasana is an extended side angle pose/asana. Parivrtta Parsvakonasana involves muscle group activities like legs, ankle, groin, chest, lungs, shoulders, spine, and abdomen. Parivrtta Parsvakonasana is derived from the Sanskrit word utthita means extended, parvasa means side, Kona means angle, and asana means pose. This asana appears in the 20th century along with the origin of other asanas, which describes the position of limbs and body as a whole. Parivrtta Parsvakonasana is also known for the words twisting side angle, rotated side angle, side angle twist, etc. it helps balance the body as a whole, increases leg flexibility, and stretches the whole body.

Steps of performing Parivrtta Parsvakonasana

This Parivrtta Parsvakonasana required a lot of flexibility in the body to make twist applicable and ground the back heel deeply. It is a revolved side angle pose. It is a more intensified version of Parsvakonasana-hamstrings that are stretched more and more, which includes greater flexibility. It has numerous energetic and physical benefits. It makes muscles stronger and increases the power of concentrating more on one thing at a time, which is the golden mantra of everyone’s life.

  1. The starting point of Parivrtta Parsvakonasana is with Tadasana, exhale, and lightly jump with your feet apart. Both the legs should be stretched wide apart.
  2. Next the feet are turned around out as one is doing trikonasana, and the arms should also be stretched outwards. Pivot on the ball of your right foot to drop your right heel down to the floor.
  3. Then bend your one knee to a right angle, and the hand should be placed on the floor behind the foot on the same side.
  4. Then stretch your upper arm in line with the body straight out above your ear. Stay in the twist for three to five breaths and then step back to downwards in dog position and then pose the other direction.
  5. This should be repeated with the next side also.

Benefits of doing Parivrtta Parsvakonasana

One must perform Parivrtta Parsvakonasana with full concentration and patience to obtain the fullest benefit of asana. Keep your neck position right in a neutral position to avoid sprain; spinal alignment should be appropriate. This asana can be done in many ways with different directions of hands and arms.

  1. Parivrtta Parsvakonasana helps in the toning of legs, thighs, calves, and ankles.
  2. It rejuvenates the entire spine and relives from back pain.
  3. Parivrtta Parsvakonasana helps in making the back stronger and ensures blood circulation.
  4. It increases the balancing power and also concentration.
  5. It helps make us more energetic to face daily life twists and turns.
  6. High blood pressure patients and women during pregnancy should avoid asana.
  7. It helps in cleansing the organs and promotes good circulation and range of motion.

Parivrtta Parsvakonasana is a side revolved angle pose that should be performed with absolute care and caution to face no contraindications at a later stage. Avoid this pose if there is an injury on your neck, shoulder, or spine. It also is avoided if there are any stomach disorders, so Parivrtta Parsvakonasana requires utmost care and caution while performance to get the best results.

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