9 Benefits of Mayurasana

Mayurasana is a well-known peacock pose, a hand-balancing pose. Mayurasana is the oldest non-seated Pose or Asana. It has been derived from the Sanskrit word Mayura means peacock, Asana means Pose. It is first described and explained in the 10thcentury. It is believed that this Pose destroys all your sins. In this Mayurasana pose, your body is raised like a horizontal stick holding the ground with both palms of your hands, and the body is supported with your elbows. In Hindu mythology, the peacock is a symbol of love, and immortality Mayurasana has a lot of benefits and also looks complicated when practiced initially. Ensure to empty your stomach and bowel empty before doing Mayurasana. Five to six hours must be passed before doing this Asana so that food gets digested and you can get enough energy to practice it. The best time to do Mayurasana in the morning time is to practice it during the evening hours.

Steps of doing Mayurasana

1. Sit on your heels, make sure that your knees are settled wide apart.
2. Place both hands on the floor, gently bed your elbows and press them towards your abdomen.
3. Drop your head on the floor and fill the strength in your stomach.
4. Stretch your legs out with your knees straight and the upper part of your feet facing the floor.
5. Tighten your buttocks, raise your head, shoulders blades must be firm, and push them into your back.
6. Shift your body weight forward and lift your legs up; your body must be balanced on your hands just parallel to the floor.
7. Start it holding for a few seconds and then for a minute.
8. Release by dropping your head down and feet on the floor. Relax.

Benefits of doing Mayurasana

Avoid the Asana if you have an injury in your wrist, hands, shoulders, or elbows. Avoid this Asana if you have heart disease, hernia, high blood pressure, eye, ear, nose infection, problems in your intestine, brain tumor, menstruation, and pregnancy. These are the benefits listed below:

1. This Asana is to release all your toxins and detoxify your body.
2. The gheranda Samhita says that this Mayurasana pose helps you to get rid of tumors and fevers.
3. It helps in toning the digestive system and increases the blood circulation in the abdominal organs.
4. Mayurasana energizes the pancreas, stomach, liver, spleen, kidneys, and intestines.
5. Mayurasana helps to fight diabetes and piles.
6. Mayurasana strengthens the reproductive system and reduces all menstrual and menopause dysfunctions. It also improves sexual activity.
7. Mayurasana makes the shoulders, elbows, wrist, and spine stronger.
8. Mayurasana helps in improving your posture, calms your mind, and reduces stress and anxiety.
9. Improves the concentration, focus, and coordination of mind and body.

Mayurasana helps you and benefits you in several ways. Always practice this Asana with full caution and under the full guidance of a doctor or yoga guru.  

Mayurasana is a well-known peacock pose, a hand-balancing pose. Mayurasana is the oldest non-seated Pose or Asana. It has been derived from the Sanskrit word Mayura means peacock, Asana means Pose. It is first described and explained in the 10thcentury. It is believed that this Pose destroys all your sins. In this Mayurasana pose, your body is raised like a horizontal stick holding the ground with both palms of your hands, and the body is supported with your elbows. In Hindu mythology, the peacock is a symbol of love, and immortality Mayurasana has a lot of benefits and also looks complicated when practiced initially. Ensure to empty your stomach and bowel empty before doing Mayurasana. Five to six hours must be passed before doing this Asana so that food gets digested and you can get enough energy to practice it. The best time to do Mayurasana in the morning time is to practice it during the evening hours.

Steps of doing Mayurasana

1. Sit on your heels, make sure that your knees are settled wide apart.
2. Place both hands on the floor, gently bed your elbows and press them towards your abdomen.
3. Drop your head on the floor and fill the strength in your stomach.
4. Stretch your legs out with your knees straight and the upper part of your feet facing the floor.
5. Tighten your buttocks, raise your head, shoulders blades must be firm, and push them into your back.
6. Shift your body weight forward and lift your legs up; your body must be balanced on your hands just parallel to the floor.
7. Start it holding for a few seconds and then for a minute.
8. Release by dropping your head down and feet on the floor. Relax.

Benefits of doing Mayurasana

Avoid the Asana if you have an injury in your wrist, hands, shoulders, or elbows. Avoid this Asana if you have heart disease, hernia, high blood pressure, eye, ear, nose infection, problems in your intestine, brain tumor, menstruation, and pregnancy. These are the benefits listed below:

1. This Asana is to release all your toxins and detoxify your body.
2. The gheranda Samhita says that this Mayurasana pose helps you to get rid of tumors and fevers.
3. It helps in toning the digestive system and increases the blood circulation in the abdominal organs.
4. Mayurasana energizes the pancreas, stomach, liver, spleen, kidneys, and intestines.
5. Mayurasana helps to fight diabetes and piles.
6. Mayurasana strengthens the reproductive system and reduces all menstrual and menopause dysfunctions. It also improves sexual activity.
7. Mayurasana makes the shoulders, elbows, wrist, and spine stronger.
8. Mayurasana helps in improving your posture, calms your mind, and reduces stress and anxiety.
9. Improves the concentration, focus, and coordination of mind and body.

Mayurasana helps you and benefits you in several ways. Always practice this Asana with full caution and under the full guidance of a doctor or yoga guru.  v

Mayurasana is a well-known peacock pose, a hand-balancing pose. Mayurasana is the oldest non-seated Pose or Asana. It has been derived from the Sanskrit word Mayura means peacock, Asana means Pose. It is first described and explained in the 10thcentury. It is believed that this Pose destroys all your sins. In this Mayurasana pose, your body is raised like a horizontal stick holding the ground with both palms of your hands, and the body is supported with your elbows. In Hindu mythology, the peacock is a symbol of love, and immortality Mayurasana has a lot of benefits and also looks complicated when practiced initially. Ensure to empty your stomach and bowel empty before doing Mayurasana. Five to six hours must be passed before doing this Asana so that food gets digested and you can get enough energy to practice it. The best time to do Mayurasana in the morning time is to practice it during the evening hours.

Steps of doing Mayurasana

1. Sit on your heels, make sure that your knees are settled wide apart.
2. Place both hands on the floor, gently bed your elbows and press them towards your abdomen.
3. Drop your head on the floor and fill the strength in your stomach.
4. Stretch your legs out with your knees straight and the upper part of your feet facing the floor.
5. Tighten your buttocks, raise your head, shoulders blades must be firm, and push them into your back.
6. Shift your body weight forward and lift your legs up; your body must be balanced on your hands just parallel to the floor.
7. Start it holding for a few seconds and then for a minute.
8. Release by dropping your head down and feet on the floor. Relax.

Benefits of doing Mayurasana

Avoid the Asana if you have an injury in your wrist, hands, shoulders, or elbows. Avoid this Asana if you have heart disease, hernia, high blood pressure, eye, ear, nose infection, problems in your intestine, brain tumor, menstruation, and pregnancy. These are the benefits listed below:

1. This Asana is to release all your toxins and detoxify your body.
2. The gheranda Samhita says that this Mayurasana pose helps you to get rid of tumors and fevers.
3. It helps in toning the digestive system and increases the blood circulation in the abdominal organs.
4. Mayurasana energizes the pancreas, stomach, liver, spleen, kidneys, and intestines.
5. Mayurasana helps to fight diabetes and piles.
6. Mayurasana strengthens the reproductive system and reduces all menstrual and menopause dysfunctions. It also improves sexual activity.
7. Mayurasana makes the shoulders, elbows, wrist, and spine stronger.
8. Mayurasana helps in improving your posture, calms your mind, and reduces stress and anxiety.
9. Improves the concentration, focus, and coordination of mind and body.

Mayurasana helps you and benefits you in several ways. Always practice this Asana with full caution and under the full guidance of a doctor or yoga guru.  v

Mayurasana helps you and benefits you in several ways. Always practice this Asana with full caution and under the full guidance of a doctor or yoga guru.