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Loving Your Enemies Meditation- Meaning and Benefits

Loving Your Enemies Meditation- Meaning and Benefits

The four-part meditation clears the mind and quiets the mind. Loving Your Enemies Meditation will take anywhere from five to 20 minutes or even longer. Loving Your Enemies Meditation is the name derived from the Sanskrit word, which means Dhyana. Loving Your Enemies Meditation is one of the meditations, a tool to help release your mind from tensions and negativity. It allows you to boost awareness and concentration. It helps you to remain focused. It leads to generate a great sense of calmness. Meditation can strengthen your commitments and maximize the benefits of meditation. Dhyana can be cultivated at any time and at anywhere. There is no restriction or boundaries specified for practicing Loving Your Enemies Meditation. Always feel optimistic and determined when you practice any kind of meditation. 

Step to do Loving Your Enemies Meditation

  1. Sit in a comfortable position on the floor or chair with uncrossed legs, keep your spine straight upright, and your body must feel relaxed. Settle your hands in your lap or on your thighs with your palms facing up or down. 
  2. Close your eyes slowly and take deep breathe with full consciousness and keep attentive towards breathing. Release your tensions, anxiety, and negative thought while exhaling every breath.
  3. Remain aware of the things you like and want to think about, try to bring positive thoughts while doing Loving Your Enemies Meditation.
  4. Always focus your heart area while practicing Loving Your Enemies Meditation, try to generate a friendly and acceptable attitude towards yourself and your friends.
  5. Try to develop a feeling of compassion and understanding in yourself and others who are in lacking it.
  6. Complete your Loving Your Enemies Meditation by taking five to six deep breaths and slowly open your eyes and relax.

Benefits of doing Loving Your Enemies Meditation

The utmost important advantage is in its name itself that this asana teaches us how to love your enemies and forgive them.

Loving Your Enemies Meditation releases all botherations in the mind, anxiety, and tensions.

Makes the environment full of love, calmness, and peace.

Develops friendly behavior in one and increases the thinking power.

Develops concentration and focus towards others.

Develops inner strength of analyzing things and raises awareness.

Loving Your Enemies Meditation brings enhanced well-being, improves physical and mental health.

Reduces physiological stress, improves emotional intelligence, increases self-love, and greater social connection.

Loving Your Enemies Meditation is an effort to interact with several emotions and make a peaceful atmosphere in them. It helps you to do patch-ups with your enemy and become friends, and everyone needs a friend. Loving Your Enemies Meditation helps you in increasing your friend circle and reducing your enemies.

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