- What is a hangover and why does it happen?
- The benefits of yoga for a hangover
- Yoga poses to try for your hangover
We all know the many benefits of yoga and meditation – a sound and healthy body, a well-functioning mind, control over chronic problems, prevention of illness, and an overall sense of well-being. However, the benefits of yoga are also sometimes surprising and unexpected.
After a night spent drinking to the point of acquiring a hangover, the last thing on your mind would be to say ‘let’s find a yoga class near me, and get down to some yoga poses’. However, doing this very thing can be quite beneficial for you. How?
Pass the Sunglasses – What Causes A Hangover?
A hangover refers to the after-effects of drinking alcohol, which includes dehydration, nausea, fatigue, increased sensitivity to light and sound, and mood disturbances such as irritability. Despite being very common in the adult population, the mechanisms of a hangover are not well-known – they are believed to be caused at least in part by dehydration brought about by hormonal changes, and may also represent some form of alcohol-withdrawal.
It is well known that one of the best ways to prevent a hangover is to control the amount of alcohol you consume – but this marker can vary tremendously across people and types of drinks etc, and you may already be in an inebriated state before you think of the day after.
There are no complete cures for hangovers, though some tonics and food remedies are popular. However, for those with nausea, lack of time or money, or those who may face side effects from these remedies, such solutions are really not an option. This is where yoga poses and meditation can come to your rescue.
Can Yoga Help With A Hangover?
If you think that dragging yourself to the yoga studio is too much post a drinking binge, you may want to reconsider. The thing is, a hangover is not as much a condition as it is a set of symptoms. Yoga poses, especially ones which are more languid and targeted towards specific areas such as your head and digestion, can go a long way in alleviating your symptoms.
What’s more, going to the yoga studio may also pack benefits in another way – a multi-level approach. You can take a digestive for your stomach, but it won’t relieve your headache. With yoga poses and meditation however, you can get true relief in all areas of the mind and body, thus helping you deal with your hangover effectively.
Yoga Poses to Try
If making it to the yoga studio is not for you, here are some yoga poses that you can try without searching for yoga classes near me. All of these are specifically curated to help you out with your post-drinking blues and restore your body to its normalcy through the benefits of yoga.
- Cat-Cow – Hangover fatigue means that you might be unwilling to move your body, but blood circulation is essential to restore normalcy, fire up your body, and generally get you out of your languor. This gentle but dynamic sequence of yoga poses, which focuses on opening up the chest and stretching the spine, can be a great way to start your workout and get you moving.
- Balasana (Child Pose) – Another gentle stretch of the spine, this asana also works the shoulders, and gives the hips a good stretch. Promoting deep and even breathing, this asana also enhances the circulation of lymph, one of the body’s main ways of reducing metabolic wastes – such as alcohol by-products. After all, the best way to get rid of a hangover is to remove alcohol from the body as soon as possible.
- Vrikshasasana (Tree Pose) – This standing pose can help remove the sensations of dizziness and light-headedness by bringing the mind and body back to the present, creating mindfulness and concentration as the legs are actively engaged and balance is sought. It is also a good way to remove tension and leftover stiffness from the body.
- Navasana (Boat Pose) – You might want to switch to a modified version by looping straps on your feet. Doing this pose can help in stimulating all the organs of the abdomen, which includes the liver, kidneys, and the stomach. This results in an effective digestive process that once again helps in removing alcoholic wastes from the body.
- Savasana (Corpse Pose) – The fatigue in hangovers often comes from a combination of overworking your body, pushing its tolerance, and then the inevitable night of fitful sleep. So after you work out your body and mind, give them both time to relax. After all, one of the major benefits of yoga is that it understands the importance of rest and relaxation. So use the savasana to relax and restore yourself.
- Meditation – Your mind (and brain) may not be in the mood for meditation, but that is precisely why you should meditate. Meditation can help bring calmness and relaxation to your body, allow you to refocus your thoughts and attention, and enable you to energize yourself. Post a workout session, meditation can also be a great way to relax and feel rejuvenated.
A Note To Consider –
While yoga can be a great hangover cure, the practice also has many other benefits, ones which can greatly enhance your physical and mental wellbeing. If yoga worked out for your hangover, why not join a yoga studio, and reap the benefits of yoga daily?
And if you are looking for yoga classes near me, look no further than Hith Yoga Studio. One of the most established names in the yoga circuit of Delhi-NCR, Hith Yoga is known for its excellent facilities including highly trained teachers, great ambience, and over a decade of experience in the field. Hence, you get the best of yoga at the most affordable prices. So come, explore the physical, mental and spiritual benefits of yoga, and say welcome to a better you with Hith Yoga Studio.