Positivity and peace of mind are hard to achieve these days, especially when our usual daily lives are filled with various stressors and distractions. Plus, thanks to the social media, there is so much added pressure to act a certain way, be a certain way, achieve a certain something, just like everyone else which eventually tosses the entire positivity out!
Positivity is not just about staying happy and ignoring the things that are troubling you, rather, it’s a method of being able to have a bright outlook on life and face the obstacles in your life with the intention to learn from it. And yoga is something that can help you bring the positivity you want in your life. It can be difficult to change your perspective of life, but with the principles of yoga, it is definitely possible.
Following the basic principles of yoga, that combine to form the yogic philosophy, and that can help guide you to more positive thinking.
Yoga for bringing in Positivity
The first is yoga asanas or postures. These can help you improve your flexibility and strength in body, through various tried and tested exercise movements and breathing. This is proven to improve and increase circulation, which has been linked to better mood and overall sense of wellbeing. Practising these asanas can also help you unlock your seven chakras, release positive hormones in your body, and overall lead you to a more positive outlook in life.
Pranayama
can be considered simply the act of breathing in the right way. The breathing techniques utilized in Pranayam can help you achieve a relaxed state and a higher sense of self. It also creates an awareness of your pattern of breathing, which can help you identify your own stress levels in a conscious manner and manage it. Actively managing your stress in this way will help you feel calmer and more capable of taking on the challenges of life. This, in turn, will help you develop a more positive mental attitude.
Relaxation
is also a key aspect of yoga. One of the main goals of practising yoga is bringing relaxation into your life. When our schedules are full and the clock is ticking incessantly, it may be hard for us to truly give ourselves the time needed to relax and unwind after a long hard day of work, or even get mentally prepared enough during the morning for our day. Practising movements and breathing techniques, and focusing on relaxation help dispel anxiety and stress. These are the two main contributors to negative thinking, and dealing in a healthy way with these will help you maintain a positive outlook in life.
Following these key aspects of yoga and yogic principles, you too can bring a more positive outlook in your life and help get rid of negative thoughts that prevent you from living your life to the fullest and enjoying your true potential.
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