Wrinkles are the ridges, creases, and folds on skin surfaces, especially the face. They often form naturally due to genetics and facial expressions, but having many wrinkles may be indicative of sun damage, pollution, smoking, dehydration, and other lifestyle issues. Wrinkles are thus a natural process of aging, where the skin loses its elasticity and protective power, caving to external and internal forces.
Nobody enjoys having wrinkles – for many, they are a stark reminder of advanced age. Even if you have accepted them and rather enjoy the distinction they lend to your face, you may wish to tackle the possible underlying health issues that are promoting these folds. If your wrinkles are coming from lifestyle and health factors, the practice of yoga will certainly help prevent them from ever occurring in the first place, and managing their appearance too.
Here is how yoga helps –
Stress-Busting – The deep relaxation and calmness that yoga promotes have many ripple effects beyond helping your mind. Stress has a very complicated relationship with our body, but its negative effects on us have been well documented, including its acceleration of the aging process. Taking up yoga can also help prevent wrinkles by providing a natural and healthy channel for your stress so that you seek less of other behaviors such as smoking – also known to cause wrinkles.
Facial Yoga – New to the scene, facial yoga originated in Japan (a culture known for its preservation of youth), and involves a series of exercises and massages targeting the face. While they may take time to show results, many individuals and celebrities have begun to swear by this regime, which helps relax and positively stimulate the muscles in your face.
Integrate Healthy Choices – Regular practice of yoga can put you in touch with your body, making you more aware of its needs and the changes you may require. You may thus begin to notice that your shoulders need a little extra care to reduce their stiffness, and you may become more aware of the dryness on your face, which will promote better choices such as regularly applying sunscreen and hydrating well.
While yoga will help you tackle those wrinkles, it also provides a number of other anti-aging benefits, including better blood circulation, control of chronic illnesses, enhanced strength and flexibility, and sharp cognitive functioning. Gentle yet stimulating, yoga is an ideal exercise for sedentary individuals who wish to integrate more activity into their life as they age. And do not be fooled by the gentleness of the sessions – yoga packs a high-calorie burn too.
So if you want to try out these anti-aging effects for yourself, give yourself a few trials at Hith Yoga Studio. With its experienced and professional team of teachers, a comfortable and facilitative environment with air purifiers, and regular retreats and workshops, Hith Studio promises to be the ultimate yogic experience for you and your health, not only improving your signs of aging but your holistic mental and physical health too.