Yoga At Home Or In Studio? The Pros And Cons

Yoga At Home Or In Studio? The Pros And Cons

Whether you’re someone who has just gotten into yoga or someone who has been involved with the practice for quite a few years, you may still be asking yourself – should I go to a dedicated yoga studio or do it at home? While the online resources make it easier than ever to practice engaging routines from the comfort of your home, there are still a lot of benefits to taking the time out to actually go to a yoga studio. In this article, we will highlight the pros and cons of each, and help you pick the right option for you.

At-Home Yoga Practice

If you choose to practice yoga at home, you can rest assured that you will be spending very little, or not at all. There are plenty of free tutorials available on the net, with websites like YouTube where there are hundreds of thousands of videos on yoga available, with more being added each day. There are also several websites that offer additional content for a low-cost fee.

When you’re practising at home, you can also take control of your schedule. While most yoga classes offer certain time slots, the flexibility you get from being able to simple practice whenever you get the time is unique. You can also set your own pace, and practice for as long or as little as you want. The fact that you don’t have to go anywhere can add to your comfort level as well.

Practising at home means you won’t be comparing yourself to anyone else as well, which could be an advantage or a disadvantage, depending on how you look at it. There’s also very little guidance available at home, besides the videos you find. There’s always a risk of a posture being incorrect, that could lead to injury.

In-Studio Yoga Practice:

There are countless benefits to joining a dedicated yoga studio for your yoga practice. For one, it is incredibly conducive to be in an environment with several other individuals who are on the same journey as you are. The common interest in yoga can help act as a starting point for several friendships as well.

In a yoga studio, the instructor can design the classes as per your requirements, guide you through the flows and postures, and help correct any stance that could hurt you. This really helps you make the most of your yoga session, as well as help you learn something new. Most yoga studios offer a variety of classes that keep your yoga practice from becoming stagnant, and the instructors will also try and introduce new flows and postures in class to keep it from becoming too routine.

Joining a yoga class also means easier access to yoga props, and a chance to take part in various forms of yoga such as aerial yoga and special flow classes. Practising in an environment of a yoga studio is also very conducive to the meditative and calming influence you wish to feel during a yoga session.

All in all, the choice, in the end, is up to you. In fact, a lot of experienced yoga practitioners alternate between a yoga studio and practising at home, whatever is right for them at the moment. If you’re looking for an excellent yoga studio in Delhi, look no further than Hith Yoga. We offer some of the best yoga classes in Delhi, and carefully designed routines for all sorts of individuals including yoga for hypertension, blood pressure, prenatal yoga and much more

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