Yoga Asanas To Strengthen Your Spine

Yoga Asanas To Strengthen Your Spine

What’s Inside –

  • Why is spinal health important?
  • Extend the benefits of yoga to your spine with these yoga poses
  • Want to tap into more benefits of yoga? We can help you out!

Holding It All Together – Why Your Spine Needs Care

Our modern lifestyle, full of inaction and hunching over screens is producing a major victim – our backs. Stiffness, aches, and even chronic problems such as spondylitis have been all too common in today’s world, even amongst the younger generations. 

But, the reason why you should be concerned about your back goes deeper than discomfort. Our back is also the resting space of our spine, one of the most vital organs in our body. The spine has a very major, and direct impact on our overall health – 

  • The spine controls the muscles and organs inside our body, and acts as a channel of communication between the brain and the body – any injuries to it can thus be very problematic.
  • Lower Back pain or back injury can easily create a dent in your productivity, making everyday tasks, even sitting and walking, painful and difficult
  • A healthy back and spine also means a greater range of motion and flexibility, which allows you to go beyond just daily activities and engage – and excel – in sports and other fun adventures

These important health considerations are one of the major reasons why many have today looked towards yoga for lower back pain. The benefits of yoga are multidimensional and work on multiple levels, but when you need it, yoga poses can also help you isolate and work on specific areas of the body. 

Above all, one of the best benefits of yoga is that not only does it work towards a cure, but also prevention. Yoga for lower back pain can not only help alleviate your symptoms but at the same time also help in improving the strength and flexibility of that area, thus preventing problems from occurring in the first place. 

Yoga Poses To Try for a Better Spinal Health 

Whether you want to try our yoga for lower back pain, or actively work to prevent issues from cropping up in the first place, these yoga poses can help you target the back area, while also providing numerous other benefits to your whole body – 

  • Cat-Cow – These two asanas, often performed together, are a great way to warm up the back area and provide it an effective yet gentle stretch. The dynamism will also enhance blood circulation, and your shoulders also get a good workout from these two asanas. You can repeat the sequence anywhere from five to ten times. 
  • Bhujangasana (Cobra Pose) – A great way to counter the hours you likely spend hunching over screens, this easy to do asana helps in opening up the heart and shoulders too – but be sure to keep your arms out and away from your ears. This asana also helps in firming the buttocks, and is helpful for those with asthmatic issues.
  • Dhanurasana (Bow Pose) – For those looking for a more intense stretch or a higher level of challenge, this asana is a great place to start. It opens up the chest and shoulders, stretches the thighs and calves, and strengthens the abdominal region too. Beginners can use straps looped around their legs and hands to learn the pose. 
  • Utthita Trikonasana (Extended Triangle Pose) – You would not want to forget your sides when you are using yoga for lower back pain. Get into those obliques with this asana, which also stretches the legs, improves digestion, and stimulates the abdominal organs. This asana is also particularly helpful for those suffering from backache in the second trimester of pregnancy. 
  • Halasana (Plough Pose) – For those more advanced in the practice of yoga and looking to use yoga for lower back pain, this asana can be a great challenge and reward. This asana also stimulates the thyroid glands, stretches the shoulders, and facilitates relaxation and calmness. If you have started learning this pose, you can use a block under your legs to help you out.
  • Natarajasana (Lord of the Dance Pose) – Hone your balance and find your inner (and your leg’s) strength with this standing asana that also stretches the shoulder and chest. Try holding the pose for at least twenty seconds, and then switch sides. You can also use a wall to help you out initially with your balance. 
  • Shavasana (Corpse Pose) – Yes! It is important that after bending your back this way and that, you take the time to relax and let your body and spine lie with ease. This asana is also a great way to inculcate some meditation. And don’t be fooled – a relaxed lying pose may be harder than we imagine.

Want to Learn All These Yoga Poses and More?

Sure, you can reap in the benefits of yoga and use yoga for lower back pain at your home, but it is a whole different experience when you learn from the professions. Hith Yoga Studio offers you exactly this opportunity. With world-class facilities, the most highly trained and qualified teachers, variety of classes and a holistic outlook on the discipline, Hith Yoga is not just any yoga studio, it is a place where you can grow mentally and physically. So if you are looking to join a yoga studio, do consider Hith Yoga – try it out with a few classes yourself, and you will not want to go anywhere else.

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