June 26, 2019
8:45 am - 10:00 am
No Categories Yoga for a Healthy Spine
Do you often suffer from back pain? This pain starts off from the spine. Sitting for a long time on your office desk or standing for a long time in the street may be the reason behind this kind of pain. Lower back pain may be caused by severe spine injury. In this case, yoga is the ideal solution. Yoga poses like bow pose and cat pose have been proved quite effective for Cervical and Lumbar pain. Stretching exercises improve this situation and make your body more flexible. If practiced daily, you may avoid spine related injuries. Even regular practices of certain yoga poses like cow’s face pose and king pigeon pose can relieve Sciatica. All you need is a good yoga trainer and a yoga mat. Our Workshops on spine are aimed at improving body posture. Start yoga from our workshop and say goodbye to the painkillers.
Bookings are closed for this event.