February 11, 2017
7:30 am - 8:30 am
Core Strengthening Session – 11th Feb Lodhi Garden
About the workshop –
Core is the seat of personal power within the body. The core is also responsible for the effective functioning of the digestive organs. A strong core will result in full energy and positivity. The 2 hour special session will focus on the following aspects: Become aware of the Core and the chakra that governs it, flow sequences to open and release locked energy, balancing asanas to build strength and calm and end with a relaxation leaving you happy and strong physically and mentally.
Come join us on a Sunday morning at Lodhi Garden (assembly point – Gate number 1), where Neha will help you learn asanas that can be practiced at home; allow your body to be balanced, free and be at peace. Please don’t forget to carry your Yoga mats. Please let us know if you have any other query.
Bookings are closed for this event.