When you want to try yoga, you always get tempted to try the more Instagram worthy tough ones which may or may not be right to you. Time and again, we have told not just to our clients but also through our blogs as well that not every Yoga asana is for everyone. While Yoga, in general, is beneficial for the holistic well being of a person, yet if there are specific concerns to be solved, it would be better to go specific too!
So check out the Yoga Asanas mentioned as per the purpose they solve and choose the one that suits you the best.
Hatha Yoga stands for the Physical practice of yoga that involves body postures, meditation and breathing. The major goal of this Yoga Asana is to invigorate your body and mind. It is a slower-paced practice that focuses on your breathing and basic posture. Even beginners can practice it without any difficulty.
Vinyasa Yoga involves the fluid transition between poses. That’s why it is also called as Flow Yoga. You have to have control over your breathing as the whole movement is synchronized with breathing. If you want to lose some weight, then this Asana is for you as a lot of movement is involved with it.
Bikram Yoga is related to the hot weather and that’s why it is done in the Sauna-like room with approximate 40.6 degree Celsius temperature. Mostly, two breathing exercises and almost 20 poses are involved in it. This allows you to improve your stretch, building stamina and flushing toxins from your body.
Yin Yoga involves many traditional poses and helps in correcting your posture. It targets the connective tissues like lower spine, hips and pelvis. It seems to be slow to many people as they have to hold a pose for 1 to 20 minutes. If you want to calm your mind, then choose it.
Iyengar Yoga is a form of Hatha Yoga, which shows that there is a correct way for every pose. It involves props like chairs, boards, blocks, harness and straps. This is a perfect practice for professionals who want to improve their alignment, but the beginners can also give it a try.
Ashtanga Yoga uses almost six poses in sequentially. It is done at a rapid pace and breathing is involved with it. However, if you are a beginner, then you can start at a slower pace and start increasing the speed with experience. Someone who faces problems with sleeping can go for it.
Another type of yoga asana is Jivamukti. It stands for “liberation while living” and was founded in 1984. It is quite intense in the context of intellectuality and physicality. Most of the Yoga studios add music, scripture reading and chanting to these yoga sessions. If you are looking for a physical workout, then you should consider this practice.
Some of the yoga poses for wrinkle control, glowing skin, reducing stiffness, spinal health and for those who are beyond sixty can be accessed on the respective links. Just click on the concern you would be interested in and you will be redirected to the relevant blog.
At Hith Yoga, we believe in a holistic improvement of the mind, body and soul while focussing on your specific concerns too. To know how it works, join us for a drop-in class someday!