More and more people are taking up travelling to beat the stress in their lives and also as their full-time jobs. Travel widens our world and forces us to think out of the box and be comfortable with ourselves. It also pushes us outside of our comfort zones and creates many opportunities for us to grow and find our strength. travelling for leisure is fun but when the fun is replaced by work, it becomes quite a stressor – both physically and mentally.
Ask a travel junkie and he/she would know how much pain their body and mind go through while being on the run continuously. Changes in time zone and sleeping patterns can create havoc on our energy levels and overall health. Travel can also disrupt our healthy habits. When travelling becomes your stressor, you should know how to make peace with it. The answer to this problem is yoga as it is to many other problems. Yoga teacher training in Rishikesh is a perfect destination for yoga and travel lovers to unwind themselves and immerse in tranquillity.
Breath of fresh air
Breathing is an important component of your yoga practice. When you focus on your breathing during yoga practice, advanced poses become easy to master. Deep and relaxed breathing helps you to become calmer. Challenging and unexpected situations can arise during your travel and you can forget to breathe.
Challenges will always arise in your life – while mastering difficult yoga poses or while you are on the road. Breathing will help you think in a better way when life throws challenges towards you.
You are full of emotions when you travel which include excitement, nervousness, and stress. Also, travelling to different countries can often lead to jet lag which disrupts your sleeping pattern leading to insomnia. Sleep is crucial for a healthy body and mind. It helps you to unwind from the stress and tension built up during the day and boosts energy in your body to get on with the next day.
Practising restorative yoga asanas such as Balasana, Baddha Konasana, Savasana while you are travelling will help in relaxing your body and mind and make it easier for you to sleep better. You can also practice meditation to calm your senses which will allow you to have a good night’s sleep.
Helps you relax better
Travelling to various destinations gives you a chance to leave behind your monotonous and boring life as well as the stresses for a few days. Being away from your mundane routine helps you to relax which can be enhanced by practising yoga. While on vacation, try some yoga asanas like Vrikshasana, Tadasana, Adho-Mukha Svanasana and other.
It will improve your attention which will allow you to reflect upon your body’s sensations and make you experience every moment in a more enriching way. When you are able to feel a connection with your body, you enter a deeper state of relaxation. There are many yoga retreats and yoga teacher training which are meant for your body, mind and soul. Out of these 200 hours Yoga, Teacher Training in Rishikesh is a very famous one and you can explore it if you want to deepen your yoga practice.
Manages stress and anxiety
Everyone is hit by stress and anxiety these days and often take up travelling due to the very reason. Practising yoga will help you to move your focus from the outside to your inside.
Combining yoga and travelling can help you alleviate stress from your life. Deep breathing, meditation, asanas and stretching will reduce the cortisol levels in your body, which is also known as the stress hormone. Yoga will reduce stress and anxiety; lower your blood pressure and heart rate by removing the risk of heart diseases.
Assists in maintaining proper body posture
It is not necessary that you will always get a comfortable seat while travelling. Carrying your luggage and backpacks on your shoulders everywhere can make it hard to get a comfortable seat and maintain a proper posture.
Yoga will help you in re-aligning your posture and unwanted spasm will not hit you easily. Yoga techniques will help in stretching every body part which will relieve the tension and help in keeping a good posture.
Healthy eating habits
While travelling, it is difficult to maintain a healthy diet, no matter how much you try to stop yourself from munching. Unhealthy eating habits while travelling can also lead to stomach infection which is the last thing you would want on your travel.
Practising yoga regularly will help you in controlling these unhealthy habits while you get an unforgettable travelling experience. You will be able to keep a check on your belly fat and it will also improve your digestion process.
It is not always that you go on a trip with your family or friends. But when you do, make sure to make the most of the experience. By involving yoga in your travelling, you can keep your fitness regime on track.
The best thing about yoga is that it does not require any equipment, and can also be done without a mat. You can do various asanas inside the hotel room, a park or along the roadside, depending on where you are travelling to. You can also adopt simple jogging or walking which will help you to avoid the gap between your fitness schedules.
Author Bio :
Manmohan Singh is a passionate Yogi, Yoga Teacher and a Traveller in India. He organize 200 hour Yoga Teacher Training in Rishikesh. Manmohan Singh conducts Yoga Teacher Training in India in different cities. He loves writing and reading books related to yoga, health, nature, Himalayas and Trekking in India.