fbpx

4 Rules Of Water That Will Balance Vata, Pitta And Kapha

4 Rules Of Water That Will Balance Vata, Pitta And Kapha

4 Simple rules of water from ‘Ashtanga Hridayam (A compendium of the Ayurvedic System) that will balance your Vata, Pitta and Kapha are:

  1. Don’t drink water after a meal
  2. Drink water sip by sip
  3. Don’t have cold water. Have water at room temperature
  4. Have water first thing in the morning and not tea or coffee

Add Comment

Your email address will not be published. Required fields are marked *

Style switcher RESET
Body styles
Color scheme
Background pattern
WhatsApp chat