Yoga is a Hindu spiritual and ascetic discipline that facilitates a better quality of life for many and is widely practised for health and relaxation. It is a group of physical, mental, and spiritual practices, which are directed towards the relaxation and tranquillity of body and mind. It is a process of promoting the concept of living at the moment, through various body postures and thus attaining salvation. The fundamental purpose of Yoga is to foster harmony in the body, mind, and promotes a state of absolute clarity and stability. It leads to the journey of enlightenment and self-realization, which in turn provides for total control of one’s emotional and mental quotients. The word “Yoga” has been derived from the Sanskrit root “Yuj”, meaning “to join” or “to yoke”. According to Yogic scriptures, the practise of Yoga leads to the union of individual consciousness with the universal one, manifesting a perfect harmony for the body and mind. Yoga for daily life is an indispensable tool to deal with the tormenting lifestyle of most people these days. They find solace and sanity while performing the asanas of yoga and thereby feel refreshed and energized. In this blog, we will first touch a few benefits that you can feel if you practise yoga for daily life. Post this, we will also discuss the best yoga poses for the same.
Yoga has proven to be effective in various ways, for a better daily. Yoga can be effective to the human body in the following ways
Reduces Stress level :
A generous serving to physical and mental anxiety has become the new normal of today. Yoga has proven to be the greatest stress-buster of all. It helps to reduce hormonal cortisol (stress hormones) which are detrimental to sleep cycles and blood pressure.
Perfects your Posture:
Yoga helps in strengthening the core of the body and thus help in building a perfect posture for the body. Fatigue and tired body might be a lot to disrupt a healthy lifestyle. Poor posture can cause back, neck and other muscles and joint problems and thus may lead to arthritis.
A relaxed and lightened mind has always proven to be a prudent decision-maker in most cases. Research has proved that those who practice yoga and meditation in their daily routine are prone to witness improved cognitive skills, which in turn, boosts their professional career.
Promotes Emotional Well being:
Emotional quotient or EQ provides essential criteria to maintain a balanced life. The control of anxiety and emotions help in keeping sanity and tranquillity of body and mind. Self-awareness and self-worth are very important aspects of life, which need to acknowledged by every individual. Yoga envisages various self-actualization techniques, which helps in abandoning ominous, depressive, and mood-related complications.
Increases attention span:
A complete state of self-awareness, coupled with a high level of concentration, helps a person to absorb at the moment. Yoga provides for such experiences and reaches a ‘flow state’, where the mind is entirely in harmony with itself. Meditation helps in altering your response to negative thinking. It gives a new prism of thought to every aspect of life and brings in a ray of hope and positivity. It helps in paying attention to thoughts and feelings without passing judgments and also encourages us to live in the moment, devoid of any worries about the future.
Increases Blood Flow:
Yoga gets your blood flowing. Various relaxations poses and exercises of Yoga can help in blood circulation, especially of the hands and feet. It also gets more oxygen to the cells, which function better as a result of that. This, in turn, leads to a decrease in heart attacks and strokes since blood clots are often the cause of the same.
Defusing depressive thoughts:
Yoga helps to deactivate the anxiety and depression centre of the brain. It envisages the properties of defusing depressive thoughts and inducing happiness and positivity in the mind and body.
Relaxes the body:
Yoga encourages to relax, slower the breath, and focus on the present, shifting the balance from a sympathetic nervous system ( or the fight-to-fight response) to the parasympathetic nervous system. This, in turn, increases the blood circulation rate and thus help in relaxing the body and reducing blood pressure
10 Yoga Poses for daily life
Yoga helps to shift body patterns that one has developed over time, which are unhealthy and detrimental to the overall well being of life. When a person puts the body into a pose that is foreign, the body learns how to take a new shape. This, in turn, helps in breaking down psychological, emotional, physical, energetic, and psychic obstacles that inhibit a person from thriving. Some of the popular asanas or poses for a better life are:
The Bridge – Bandha Sarvangasana:
Most people these days experience back pain and fatigue regularly. The precarious lifestyles of the people in this era have major repercussions on their physical and mental health. The bridge asana is a fascinating way to overcome those intense pain and calm the nerves. Doing this pose allows the spine to stretch itself out creating flexibility all up and down the spine. This pose of yoga for daily life also helps in opening up the chest, which relieves aching of the upper back, creating a better flow of air.
Child Pose- Balasana
Relaxation is an imminent criterion of the daily routine and should be done, at least once every day. One of the easiest yoga postures, which inducing relaxation all across the body and helps to calm the nerves is Balasana, which translates to child pose. This pose helps relieve the back, hips, and neck by stretching and soothing them out all at the same time. It is essential to keep breathing while performing this pose.
Equal Breathing (Pranayama):
This ancient practice of breathing is associated with Pranayama Yoga in which the person inhales the same amount of time it exhales. One can practice equal breathing both in a sting position as well as lying down. This has proven to be effective in mitigating the anxiety disorder issue and a popular asana of yoga for daily life.
Easy Pose (Sukhasana)
The best benefit of the Sukhasana pose is that it helps to regulate the breathing cycle of the body. It aids in having a clean breath, which brings in a sense of tranquillity in the body. It helps to stretch the hips wide open, which makes you feel lighter. It also facilitates to straighten the alignment of the back and help in maintaining a good body posture. The asana is very easy to do, as the name suggests, and thus proves to be an important pose of yoga for daily life.
Triangle Pose- Trikonasana:
Another yoga for daily life, which helps in relaxing the body and mind, is Trikonasana. While doing this pose, you need to alternate on both of your left and right side, whilst forming a triangle. This pose helps your spine generate flexibility when you lean sideways and it helps in reducing spondylitis. Also, it is important to ensure that your shoulders align with one another when leaning.
Sun Salutation- (Surya Namaskar)
It is an amalgamation of twelve yoga positions, each having a major impact on the body. The forward and backward bends allow stretches, while the deep breathing performed, detoxifies the entire body. It provides a sense of sense and living at the moment and thus providing for mindfulness to be instilled in our minds making it a great pose of yoga for daily life.
Boat Pose (Naukasana)
Naukasana is an amazing yoga for daily life poses which helps in Bringing in positivity and rejuvenates the body to lead a better life. This pose challenges the core strength of the body and also fixes the posture. The Boat Pose is specially curated to mitigate the primary two concerns! When you align your legs straight out and have your chest up creating your back to be completely straight. Your abdominal area is also targeted through this pose of yoga for daily life and thus all around improving strength in the core area.
Halasana Pose( Plow Pose)
This Asana has proven to be very effective to calm the nervous system reducing stress & fatigue and thus helping in relieving stress and relaxation of mind. It is also said to stimulate the thyroid gland improving mood & energy levels. It is highly recommendable for people who are suffering from the symptoms of depression and anxiety, to lead a healthy better life and thus add this to their yoga for daily life routine.
Arm balance (Pincha Mayurasana)
Having a smooth blood circulation is a pre-requisite for a healthy body and mind. The arm balance yoga pose is just the perfect position to help you out. This yoga for daily life pose is essentially concerned with balancing the body on the head, with arms below the head. This pose is a very advanced pose of yoga asana. However, in the initial stages, you can use the wall as a support, to maintain the balance.
King Dancer (Natarajasana)
The King Dancer yoga pose is very helpful for shoulder pain. It stretches your shoulders out reliving you of pain while also improving the overall balance of the body. It also focuses on the muscles in the legs and core, improving their strength at the same time. Natarajasana has proven to be one of the most pivotal yoga for daily life, to ensure the maintenance of a healthy and disease-free lifestyle.