November 29, 2019 1 Welcome to your Surya Namaskar Quiz Email ID Full Name Phone Number (Not Mandatory) While sitting in meditation, try keeping your _____________ Head and Neck straight Neck and Spine straight Head, Neck and Back (spine) straight Does not matter None How does some of the basic yoga asana and stretch, when done with awareness help in meditation practice? Helps in stretching and opening up spine Helps in removing energy blockages Prepares hips joint and works on tight hamstrings Helps is strengthening spine, so that one can sit straight Does not matter much While doing deep breathing, as you inhale Abdomen expands outward Abdomen contracts inward Chest expands outward Chest contracts inward Where are chakras located? On the physical body along the frontal part of body On the physical body along your spine On the energy body along your spine On the energy body along the frontal part of body Time's up Related Posts Meditation 101 – Quiz 1 International Day of Yoga
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I practicing since my after teen age about after30 years of my age.I practiced as exercise,and yogic asanas and with deep breath pattern with chanting asanas name and dwadash(12) mamas(names).I have been much benefitted from Suryanamaskar.
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