April 18, 2019
9:00 am - 10:45 am
Candle Meditation is also known as Jyoti Trataka. Trataka is a very effective procedure with multidimensional benefits at physical, mental and spiritual aspects.
It is one of the Shat Karmas or purification practices of Hatha Yoga. According to both Hatha yoga and Ayurveda, an imbalance of the doshas will result in illness. The shatkarma balances the three doshas or humors in the body.
Trataka – Method of fixing the eye on one object – (Hatha Yoga Pradipika)
The word Trataka means ‘to look’ or ‘to gaze’. It acts as stepping stone between physically oriented practices and mental practices which lead to higher states of awareness. It forms a bridge between Hatha yoga and Raja yoga.
Bookings are closed for this event.