November 21, 2019 0 Welcome to your Alternate Nostril Breathing (Anulom Vilom) Email ID Full Name Phone Number (Not Mandatory) While sitting in meditation, try keeping your _____________ Head and Neck straight Neck and Spine straight Head, Neck and Back (spine) straight Does not matter How does some of the basic yoga asana and stretch, when done with awareness help in meditation practice? Helps in stretching and opening up spine Helps in removing energy blockages Prepares hips joint and works on tight hamstrings Helps is strengthening spine, so that one can sit straight Does not matter much While doing deep breathing, as you inhale Abdomen expands outward Abdomen contracts inward Chest expands outward Chest contracts inward Where are chakras located? On the physical body along the frontal part of body On the physical body along your spine On the energy body along your spine On the energy body along the frontal part of body Time's up Related Posts Meditation 101 – Quiz 1 International Day of Yoga
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