What’s inside? What is Surya Namaskar/Sun salutation? How to do Surya Namaskar? What are the benefits of Surya Namaskar? Surya Namaskar is one of the most well known practice in yoga. There are a few different styles of doing it based on the school that you follow. Note that Surya Namaskar was not part of … Continue reading How to do Surya Namaskar (Sun Salutations)