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What would be an ideal at home yoga routine?

DWQA QuestionsCategory: QuestionsWhat would be an ideal at home yoga routine?
AvatarUser 2 Staff asked 7 months ago

The question that first arises is, is it a good idea to do Yoga at Home? Shouldn’t an expert Yogi led Yoga in the adequately created ambience of a Yoga Studio be the better option? However, since you asked, here are a few easy, beginner level asanas which you can try at home. The first would be a dedicated meditation routine which will help you calm your mind and reduce your usual stress and anxiety levels. Post this, try the Garland Pose (Malasana), Crescent Pose and Extended Triangle Pose (Utthita Trikonasana) for a warmup. Post then, you can try Revolved Chair Pose (Parivrtta Utkatasana), Supported Bridge Pose ( Salamba Setu Bandha Sarvangasana) and Camel Pose (Ustrasana)

And finally, whether you should do Yoga at Home or a studio, some of the points in favour and against the same can be accessed on http://bit.ly/2TZuSnE

 

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