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What is the best type of Yoga for fitness?

DWQA QuestionsWhat is the best type of Yoga for fitness?
Avataradmin Staff asked 2 months ago

Yoga has gained substantial popularity among people and they see it as an amazing fitness routine which is helpful for the body and mind. Give below are some of the best yoga poses to maintain a fit body:

Ardha Matsyendrasan (Half Spinal Pose)

This asana is essentially a stretching exercise, that makes the spine more flexible and strengthens your muscles. It improves the functioning of the spinal cord by toning the spinal nerves. It also tones the abdominal muscles and opens up the chest area. 

Naukasana (Boat Pose)

It is a seated exercise which is a part of modern yoga. This pose tends to improve the function of digestion and helps to reduce belly fat. It strengthens abdominal muscles and helps in the development of abs. It improves blood circulation and also regulates other organs such as pancreas, liver and lungs.

Dandasana (Plank Pose)

Dandasana is an excellent beginner-friendly exercise, which is also suitable for the elderly. It helps to improve posture and lengthens the spine. It is also said to calm the brain cells and sets in a sense of tranquillity and serenity within the mind.

 

Dhanurasana (Bow pose) 

This asana is effective in weight loss, improves digestion and appetite and boosts blood circulation. It makes your back more flexible and relaxed. You can feel a hard stretch in your arms, stomach and legs while performing this asana.

Viparita Karani (Legs Up The Wall Pose)

If you are looking for an exercise which will tone your calf muscles and give you a waist to die for, this is the exercise for you. Viparita Karani regulates blood flow in the body. It restores tired feet or legs and relieves swollen ankles. It stretches the back, torso and legs, which helps in maintaining a fit body.

See Also: The Benefits of SuryaNamaskar

Also Visit: Meditation 101: The Workshop for beginners

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