There always exists some sort of obscurity regarding the correct time to practice Yoga. It is intriguing to know that the effectiveness of this wellness program is substantially dependent on the time of its practice. Most of the yoga TV programs are telecast in the morning. According to ancient traces of yogic science, the entire day is divided into four parts. These are Brahma Muhurta, sunrise, noon, and sunset.
Brahma Muhurta, which is at 3.40 am, is considered as a spiritual hour and the best time to practice yoga, as it aids to rejuvenate and detoxify the mind and body. However if someone is only perceptive about the physical well-being, sunrise, or sunset time, it can also be considered appropriate to practice this ritual. Noon is not recommended as it is meal time and the body needs a gap of at least 4 to 6 hours after eating to practice yoga.
Various Asanas are advisable to be practised in the morning or evening. It is pertinent to refrain from practising challenging asanas, which energize the body, just before bedtime, as it can be proven to be detrimental. Lest depends on the convenience of the practitioner. So grab your yoga mats and get started!
To check out the details of how Beginners should start with their Yoga practice, here is a comprehensive guide for you.