The tribulation and torment of modern-day chores have paved the way for spirituality and a quest of self, for the current minds. This has, in turn, envisaged the need for the resurrection of ancient ways of life to make things simpler. Yoga has proven to be one such apparatus to facilitate a better quality of life for many. Yoga is a group of physical, mental, and spiritual practices, which are directed towards the relaxation and tranquillity of body and mind. It is a process of promoting the concept of living at the moment, through various body postures and thus attaining salvation. The body postures require balance and concentration, lest being oblivious to all distractions. It mechanizes the mind to achieve attention, awareness, and a state of absolute clarity and stability. It leads to the journey of enlightenment and self-realization, which in turn provides for total control of one’s emotional and mental quotients. The earliest known meditative techniques This has been the most popular form of meditation lately.
One such form of Yoga is Kriya Yoga. It is a comprehensive spiritual path in mediation, yoga, and ethical living. This form of yoga was initiated by the spiritual master Paramhansa Yogananda. It refers to a specific mediation technique, pranayama, or breathing practice that is the path of Yogananda’s path of Kriya Yoga. Traditionally Kriya Yoga is used to achieve union with the Divine. It is a technique of awakening the energy of the spine. Through it, one can control the energies of life and by mentally drawing up and down through the spine.
Benefits of Kriya Yoga can be enumerated as under:
- Meditation through Kriya Yoga brings objectivity and intuitive knowledge of how to address the problems that arise in the course of daily life.
- It brings greater harmony and joy to relationships and family life, paving the way for unconditional love
- Kriya Yoga is a gateway to connect to the Almighty. It helps to attune one’s consciousness to the Divine, bestowing inner happiness, and contentment.