That’s the most viable question for any aspiring yoga practitioner. Most of the time, people have an obscure notion as to what is the prerequisite of yoga. Adding fuel to the fire of ambiguity, are the opinion of those pretentious omniscient, who claim to know mudra of yoga ever and impart delusion information to the interested participants and thereby derailing them from the correct path. Given below are some basics you need to tick on your checklist before practising yoga.
- It is important to practice yoga in a calm and clean place because it is essentially a process of cleansing the body and mind of all toxins. Make sure the place is quiet and comfortable as well, preferably a room with a carpet or yoga mat.
- If you are taking any prescribed medication or have any recurring ailment, it is advisable to consult your doctor before starting yoga.
- When you enter to perform yoga, just let go of all your notions, thoughts, and emotions. Forget everything. You tell yourself you will be able to resume thinking only after the session.
- Make sure to allow your thoughts to flow gently and getaway. Don’t forcefully try to deter anything.
- It is an ideal way to start yoga by chanting “Om” three times.
- The sequence is also important while doing yoga. Asana first, then pranayama and lastly meditation. Also, it is essential to be attentive towards the sequence of asanas and mudras.
- Enjoy while doing yoga. Have faith in the technique. It is almost 10000 years old and has been proven to be beneficial to many.
- Keep your comfort level into consideration as well. When you need to bend, bend as much as you can do it. You don’t need to force yourself into pain or spasm. Let the flexibility come organically.
- The duration of asanas is based on your time, comfort level. Stay in posture as long as you are comfortable. Simple through the process and imbibe the feeling of relaxation and tranquillity within.
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