Modern diet rituals set precedence to diet over-exercise. They say, “ You are what you eat.”. New scientific studies have shed light on how metabolism works are a valuable adjunct to the entire process of weight loss. A lot of conjecture permeates the public discussions regarding weightloss. However, it is important to have an extensive understanding of one’s body type and needs before resorting to any diet plan or weight loss regime. Here is a list of pretty much everything you need to about diet for weight loss.
- Decreasing food intake is much more effective than increasing physical activity to achieve weight loss. Studies have shown that people tend to lose more weight by dieting alone than by exercise alone. Of course, both simultaneously would bear even better results.
- Eating alone is a wise strategy to lose weight. Researches have shown that people eat more food when dining with friends and family than when alone. So if you are planning to lose weight, eat alone.
- A calorie, after all, is a calorie, so it is important to manage the diet in such a way that calories are consumed to the least. It is not a pragmatic solution to overeating vegetables all the time. The quality of calories is a major determinant of the quantity we digest in real-life conditions. So the key here is the balance of the diet.