The skin benefits of yoga have made it go-to skin problem fixer. Many movie celebrities and runway models now resort to Yoga, in order to get beautiful youthful skin. Along with imparting energy, strength and flexibility, Yoga reduces stress and anxiety, which in turn fights skin ageing. Benefits of yoga help in maintaining a radiant youthful skin in the following ways:
- Yoga has the ability to reduce stress, relaxing clenched jaws and furrowed brows, apart from easing away the wrinkles naturally. It induces blood circulation and consequently increases the oxygen level in the body, which increases the elasticity of the skin. Further, it helps in enhancing and maintaining the glow of the skin by reducing oxidative stress that reduces the skin’s elasticity.
- Weight loss and weight control have been a pervasive rant of people across the globe, especially women. Studies have shown that people who were regular practitioners of yoga lost half the weight as gained by people who did not practice yoga.
- As they say, beauty sleep is a prerequisite for glowing skin. The amount of sleep lowers with age as the brain’s night time sedative, melatonin decreases with age. Yoga increases the level of melatonin that induces sleep and thus help in maintaining a healthy metabolism, along with defying ageing.
- Yoga has a plethora of facial exercises that help in toning and bringing harmony to the facial features. Light facial exercises, apart from toning the facial muscles, also helps to sculpt and define the face, helping to achieve that chiselled jaw-line you always coveted to achieve.
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