admin Staff asked 10 months ago
In short yes, we do have specific classes aimed at stress relief. Now, let us answer this question in a bit of detail. So, Yoga is usually aimed at holistic well being. While there are specific asanas aimed at specific outcomes, yet it is never like lifting weights will build your muscle mass. Talking in the gym parlance, it is more like a cross-fit workout where everything gets impacted. Add to that meditation and your brain gets relaxed too!
We hope this answered the question. However, for those looking at specific answers, you may access either of the following blogs for the respective purpose:
- Yoga for Stress Relief: http://bit.ly/38VoMJa
- Yoga for Relaxation: http://bit.ly/2IWR37z
- Yoga for Reducing Anxiety Attack: http://bit.ly/3daTFg3
