Can Yoga help with migraine? Will the solution be permanent?

DWQA QuestionsCategory: QuestionsCan Yoga help with migraine? Will the solution be permanent?
Avataradmin Staff asked 10 months ago

Yoga, as we have mentioned in some of our earlier posts can help with achieving significant mindfulness and reduction of stress and anxiety. There are specific asanas for the same. Some of them are listed below. As for how long the effects would last- if we have to be honest, these asanas will help significantly in improving the migraine but they (the exercises) will have to be done regularly. Listing them below for an easy reference:

  • Hastapadasana (Standing Forward Bend)
  • Setu Bandhasana (Bridge Pose)
  • Shishuasana (Child Pose)
  • Marjariasana (Cat Stretch)
  • Paschimottanasana (Two-legged Forward Bend)
  • Adho Mukha Svanasana (Downward Facing Dog Pose)
  • Padmasana (Lotus Pose)
  • Shavasana (Corpse Pose)

In addition to these, you may also learn about how Yoga can help reduce your anxiety attacks by referring to http://bit.ly/3daTFg3 or for relaxing a tired brain, you can try out the poses mentioned in http://bit.ly/2vlgIUt

Hope this information helped with your question.

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